Discovering me in Thailand # 2 Stop worrying

I have always been a worrier. Even when little. Not just about myself but for all those around me. I have soent many hours worrying, feeling uptight and on some occasions making myself ill. When sat on the beach i looked at how my life had panned out. Thought of situations where I had laid awake at 5 in the morning, thoughts running through my mind...what can i do? What will happen? Can i help? What if I do this? Over and over again. Those situations sorted themselves out and not through the hours I spent wide awake. They just did. Cuz that's life. So I'm learning to let go and repeat the inner mantra 'There's no need to worry'. It's early days, but I'm sleeping better.