My Yoga and Raw Food Path
Posted on Aug 28th, 2006
by
Em
Not sure how I can keep this short..will give it my best shot.
So, you may have sussed from my info page that I'm a bit of a Dancing Queen. Love pointing my toes, creating movement and my degree allowed me to venture into the world of physical theatre.
The yoga obsession isn't much of a shock to those who know me. And the fact that I love teaching (currently teaching english in Japan), it only seems natural that i wish to pass on my dance a yoga knowledge...my goal for the next few years in japan.
Now the raw food thing has led to many a strange reaction; the question 'why'? the hovering over my lunchbox out of curiosity, the 'uuurghh' when one sees a raw mushroom swallowed with glee and the very direct..what the f***?
At 6 years old I vommited when I ate fish. I rememeber sipping lemonade then being sick after that. Chicken was spat out when i was 10 as I had gone off the texture and taste. Then upon starting secondary school I realized that if i love animals so much why was i eating them? So, I went vegetarian. ma hoped it was a phase, but alas no. When I do something, i do it good and proper.
So for 21 years now I've been vegetarian. Was a tad hard when Imoved to japan, but fortunately managed to escape the fish bits and bacon bits put in, on and around most dishes.
So, I married a wonderful man. Loved life, got promoted and was happy. Then all seemed to collapse around me. My promotion turned out to be hell. The enviroment was negative, people were critical...my self esteem was none existant. i then miscarried at 9 weeks. Being so far away from home, and a limited support network in Japan, I sank. I realized drinking wine made me happy, so I'd down wine and then some more after work. I gained weight...my dancers figure long gone. I went to yoga when my schedule allowed......then one evening after about 2 years I thought 'cut the crap Em'.
Spoke to my boss the following day and told him I was demoting myself. I returned to teaching in January 2005...white wine was thrown out the window. Lifted myself up, yogaing daily, turned vegan later in 2005, lost a load of weight and then........discovered the world of RAW FOOD. Toyed with the idea a bit, then again thought 'gotta do this properly girl', so this year went full hog...raw vegan.
* have lost 30kg (want to get a bit more off)
* have never had this much energy in my life, not even when at dance college
* my yoga practice has deepened
* clearer frame of mind
* strong nails (have always been a little brittle)
* deep sleep
* happy, happy, happy
Now studying to be a raw lifestyle coach along with becoming a yoga teacher and returning to my dance roots.
I have been reborn..........
Hope I didn't rabbit on too long

Help




Way to EM!
Power woman!
Heather
www.badittyartstudio.com
You made my morning with that comment Heather.
Thanx love!
I have heard of the Raw Food philosophy, but have only ever known of one other person who has made it their lifestyle (Singer/Songwriter Liz Phair). Kudos to you and it's wonderful to hear all of the positive results you have reaped from it! I'm far too in love with cooking to go completely Raw, but I do try to eat a good portion of my food raw. I'm on this “clean food” kick right now and raw food almost always fits in with that philosophy. Plus, raw food really lets you connect with and understand what you're eating; something that our culture has forgotten how to do. Have you read “What if the Buddha Came to Dinner”? The author talks a lot about cooking, but she also talks about what and how we eat, the psychological approach to food, etc. Wonderful stuff.
Cheers, Erin.
I salute you! You are truly a victor and not a victim. You have been tried and tested and you made it through. Your story is inspiring.